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    Avoiding Moving Injuries: Prevention Techniques

    Moving by yourself is the cheapest option, but it can turn out much more costly than expected. When inexperienced people try to relocate a home a lot of things can go wrong. Broken items are a big problem but are the least of your concerns. More important are the injuries which can occur to you or the friends helping you. In order to prevent these calamities, you can implement a lot of techniques. However, it’s important to find a balance between avoiding moving injuries and completing the move as soon as possible.

    Types of relocation injuries you should avoid

    There are two types of injuries you can encounter while moving. There are the momentary injuries that occur at the moment and have consequences straight away. For example, a heavy box falling on your toes is one of them. There are also those moving injuries which show their true face only in the months after the relocation. These have much more difficult circumstances which can last a long time. Such injuries include any sort of lifting-related traumas as well as pulled muscles and back.

    Luckily, avoiding moving injuries of both types require the same amount of care and the same solutions. So, to keep yourself and those close to you safe from moving-related wounds check out our list of tips. Also, it can be good to avoid the biggest moving mistakes and so prevent relocation-related injuries.

    Back injuries

    The first and foremost of all the injuries, not just moving-related. We use our back every day and when we’re relocating, this is no exception. When we lift heavy object improperly, we risk serious injury to our backs. The most common of these traumas are twisted nerves, strains or herniated discs. These can give us a few weeks or months of discomfort or pain. However, there are much more serious traumas you body can encounter. Lifting improperly can cause a number of dangerous complications such as fractures of the vertebrae. So, before you buy the packaging supplies Sudbury and start packing and lifting, make sure you watch out for these injuries.

    Avoiding moving injuries of the back

    There are a number of things we can do in order to avoid these annoying and painful discomforts.

    Avoid moving injuries of the back
    Watch your spine when lifting and moving
    • know what you can do – don’t try to go over your abilities. If you’re 5ft and 100 lbs don’t try to move the fridge by yourself. Also, there are some things which require at least two people and special equipment to move. Don’t try to show off or be a hero. Know your limits and don’t go over them or else you’ll get hurt
    • lift properly – you know how they say “lift with your legs, not your back”? Well, they’re right. Lifting things with your back is only going to result in one of the mentioned injuries.
    • get the right tools – this is one the best ways to avoid moving injuries. Use proper tools and ensure you’re using them in the right way. Remeber, the craftsman is only as good as his tools.
    • ask good friends to help – asking for help from your friends is a good idea, however, you should be careful not to injure them or yourself when packing and carrying heavy items
    • see a doctor – sometimes even the smallest pressure can cause a big problem. Make sure you consult the doctor before you do any actual heavy lifting. Also, if you are sick, pregnant or have diagnosed weak bones (or back problem) you should not lift anything heavier than 10 pounds.

    Muscle injuries

    Muscle trauma is not quite as common as back injuries but it’s equally devastating. When we work out we cause microscopic damage to our muscles which later on makes them stronger and denser. However, this only works with medium weight our body can lift. If we ever go over our limit, we can get one of these moving injuries we should be avoiding:

    a man lifting a heavy weight without proper equipment
    Muscle injuries can hurt pretty bad
    • muscle strain – ranging from mild to extremely severe, these injuries occur when our muscles try to contract and snap due to extreme weights. Now, the breaking point will be different for each person but the consequences are the same for everyone. Apart from extreme pain caused by your muscle being ripped in two, you won’t be able to use that limb for the next few months. God forbid this happens to your back muscles. You would need to have surgery to recover function.
    • muscle bruising – also called muscle contusion. Even though it’s not as terrible as severe muscle strain these kinds of injuries will still make you deeply regret you tried to relocate without help.
    • muscle cramps – ranging from small ones to extreme ones which cause muscle strains these injuries aren’t all that bad for themselves. However, this is the last thing you’ll want to happen to you while you’re carrying something heavy.

    Avoiding muscle injuries can be as simple as calling your affordable movers in Ontario. However, if you decide to go on and do everything yourself, you should:

    • warm up – cold muscles get damaged more frequently
    • stay hydrated
    • take short rest breaks

    Generally keeping your muscles healthy will help you reduce injury, healthy muscles are less prone to injury and are denser and stronger. When avoiding moving injuries, you should always follow the mentioned tips.

    having a first aid kid ready is a good way of avoiding moving injuries
    Always have a first aid kit handy when moving

    Hire professionals

    The easiest way of avoiding moving injuries is to hire the pros to relocate you. It’s much easier to call one of the international moving companies Canada than to risk trauma before your international relocation. Let experienced moving specialist take the risk instead of you. It’s in their job description and they have immeasurably more experience in the field. Finally, they are insured by the company and you needn’t worry about their health.